Americans love their sleep, but too few are getting enough of it. Even though adults are required to get between eight and eight and a half hours of sleep every night, the average person in the U.S. only gets 6.8 hours of sleep.
The reason so few people get enough sleep is because so few people in the U.S. have good sleep hygiene, which is the practice of good sleep habits. Most people know that they need to do something about their poor sleep habits, but refuse to make a change. Consequentially, these sleep problems cause health issues, like anxiety and faulty memory, and economic issues as well. In fact, sleep problems add about $15.9 billion to national health care costs.
What’s most baffling about this entire situation is that it can be incredibly easy to solve sleep problems. Many times, a person just needs to get new bed frame feet, which lift a bed up, or a wedge pillow, which allow a person to sleep in a more comfortable position instead of laying flat on their back.
Though it might not seem like these deluxe bed risers do all that much, these sleep accessories actually provide several advantages. Here are just a couple of the many wedge pillow and bed riser benefits.
Fight Acid Reflux
Acid reflux is a condition where a person’s acidic gastric juices are regurgitated, which causes heartburn and pain. It can also disrupt a person’s sleep, and decrease the quality of sleep a person gets. Sleep accessories such as a wedge pillow allow a person to sleep sitting up a bit, and use gravity to help keep these acidic fluids where they belong — in the person’s stomach — thereby allowing them to sleep better.
Make it Easier to Get Into Bed
The lower the bed, the harder it may be for some people to get in. By raising the bed up a bit, these sleep accessories can make it easier for some people to get into bed, allowing them to get to a good night’s sleep sooner.
Helps Make Room For Storage
These sleep accessories also have a use beyond helping a person sleep better. If a person’s bed is lifted up, there’s more room underneath it to store things. Many people actually use these sleep accessories exclusively for this purpose, if you can believe it.
Who would have thought that such simple sleep accessories could provide so many benefits? Anyone would be wise to head to an online bedding shop and getting these vital sleep accessories.