Unfortunately, about 40% of Americans don’t get the necessary 8.5 hours of sleep, which can result in such problems as faulty memories, lack of attention, and even increased risk of contracting certain diseases. Sleep problems have become so problematic that they now cost the nation about $15.9 billion in health care.
While some of these people can’t get enough sleep because of certain habits and schedules, many people aren’t getting the necessary amounts of sleep because of certain physical ailments.
Luckily, there are several sleep accessories that can help. Here are a few of the most common, physical problems, and the things that can help people overcome them.
Sleep apnea is one of the more serious sleep disorders, and causes people to stop breathing when they sleep. Common symptoms of sleep apnea are a loud snore, and daytime tiredness. If you suspect you have sleep apnea, talk to your doctor about which sleep accessories may work best for you. Some people might not need to be too concerned just yet, but others may have to start using certain wearable sleep accessories like a mask.
Acid reflux is a common, gastroesophageal ailment that causes a person’s stomach acid to flow back into their esophagus. Naturally, this backwash is quite painful and bothersome, and can often interrupt a person’s sleep. Luckily, there are a couple sleep accessories that can help. An acid reflux wedge is a wedge shaped pillow that can prop a person up when they sleep, so that gravity can help keep a person’s stomach acid in their stomach. Deluxe bed risers also use the same principle. They’re put underneath standard bed frame feet, which then put the whole bed on an incline.
Restless Leg Syndrome
People who have restless leg syndrome feel an unpleasant sensation in their legs when they go to lie down, which prompts them to move their legs around to make them feel better. This movement then makes it difficult for a person to fall asleep. Thankfully, there are several ways to deal with restless leg syndrome. Afflicted sleepers can try exercise, medications, vitamins, or even sleep accessories like a warm compress.
If you’re not getting enough sleep, you may want to talk to your doctor to figure out what problem you may be having. Only then can you figure out which sleep accessories will be able to help you at night.
If you have any questions about sleep accessories, feel free to ask in the comments.