Sleep just doesn’t come quite as easy for some people. About 60 million Americans suffer from sleep deprivation or sleep disorders, which add about $15.9 billion to national health care costs. In fact, sleep is increasingly being recognized as a vital part of public health, as sleep insufficiency has been linked to motor vehicle crashes, industrial disasters, and medical and other occupational errors.
Luckily, the weary aren’t helpless. There are tons of different sleep accessories that can help them get some sleep, many of which they didn’t even know could help, or even existed! Here are just some of them.
The Other Side of the Pillow.
When some people wake up and have trouble getting back to sleep, they like to flip their pillow over and crash on the cooler side. Though to some it might seem like a weird thing to do, an American study actually showed that a drop in temperature causes the brain to release chemicals that help the person get to sleep.
Low Profile Bed Frames.
Low profile bed frames are similar to standard bed frames, but much lower down. With all the thick, thick bedding there is today, it can feel like you need a stool to get in your own bed. Normal bed frames rise about seven to eight inches off the floor, but low profile bed frames are only four or five inches off, allowing you to get into bed much easier. These low profile bed frames are built to lower the bed while fully supporting the mattress and box spring. If you find yourself struggling to get into bed, definitely consider looking into low profile bed frames.
Box Springs Help You Get Some Sleep.
Believe it or not, your box spring is pretty important. One might even say it’s as important as a good mattress. You see, box springs act like shock absorbers. They take a lot of the wear and tear that comes from your sleeping on the mattress, while also supporting you and making you more comfortable. If your box spring is noisy, this can wreck a good night. Get some sleep by replacing an old worn our box spring or foundation.
Cookies and Milk.
Last but far from least, cookies and milk are a great bedtime snack. Milk’s tryptophan will help you feel sleepy, and the carbs in the cookies will get it where it needs to go in the brain. If you’re not a big fan of cookies, you can choose another carb. Just make sure it’s low in fat.
Cool pillows, low profile bed frames, box springs, and snacks are all great products you can use to get some sleep. While you might already have many of these, you can get additional bedding accessories online. If you have any questions about any of these products, like low profile bed frames, feel free to ask in the comments.