At night, which camp are you in – blanket or no blanket? Have you ever wondered why so many people sleep with a blanket, even during the hottest nights of summer? Well, the answers may surprise you.
Let’s start with the science. So many people say they can’t fall asleep without a blanket. If you’re one of those people, you’re definitely not alone. One reason could be psychological, especially if you were used to being put to bed as a child tucked neatly into bed. It’s as if we’re conditioned to want blankets – even babies have a thing for them.
The simple biological fact is that your body actually needs a little more warmth at night. Your core temperature drops around bedtime and that’s when melatonin levels increase. This is your body telling you that it’s time to hit the hay. Once you’re asleep and you hit your deepest REM cycles, your body can’t warm itself up again. Overnight temperatures are actually coldest right after the dawn, and our bodies are conditioned to know that we’ll need some warmth later.
Blankets are, in fact, a newer trend among humans. Long before there were 1200-thread count sheets and luxury down-filled comforters, there were barnyard animals. Centuries ago, it was incredibly expensive and difficult to weave the equivalent of something like a twin sheet. So, except for the wealthiest people, most slept with barnyard animals to keep warm.
Throughout ancient Egyptian and Roman times, only the wealthiest families could afford blankets. Years later, when the weaving process became less laborious, middle-class families could afford them. However, they were still expensive and often passed down as an inheritance or a family heirloom.
These days, we don’t have to worry about snuggling up next to the cows or horses. We’ve come a long way since the wool sheets of the ancient Roman Empire, too! Bedding innovation means that we can offer you the finest of luxury bedding. We won’t judge you for sleeping with one foot sticking out, so don’t be afraid to get in touch to speak with one of our bedding experts.